What is Porn Induced Erectile Dysfunction (PIED)? October 28, 2019 – Posted in: Sex Advice, Sexuality – Tags: erectile dysfunction, pied

While erectile dysfunction (ED) is something that many men may expect to occur during their lives, they often believe that this wouldn’t be until their retirement years. However, quite a significant number of young men may find that they are suffering from it, which could lead to a certain amount of confusion.

Naturally, this will prompt a significant number of them to undergo medical exams to determine what the source of a problem is. In many cases, this exam will show that there are no physical causes for their erectile dysfunction, which leads to further confusion for many people.

While there could be a few notable causes for the condition, one of the more common – and perhaps surprising – is porn. While porn-induced erectile dysfunction isn’t a term that many people have heard, it’s having an increasing impact on quite a large number of men around the world.

Despite this, few people know that the problem exists, which also means that they wouldn’t know how to overcome the issue. Though pornography isn’t a harmful thing in itself, it can have a variety of real-world consequences. Naturally, this will lead many people to wonder if porn-induced erectile dysfunction is a thing. If so, many men will want to know how to overcome it.

What Is Porn-Induced Erectile Dysfunction?

Porn induced erectile dysfunction is a reduction in sexual appetite and arousal as a result of the over-consumption of pornography. The predominant reason for this is that the frequent watching of porn can alter a man’s sexual appetite, which could lead to them no longer becoming aroused by real-life sexual encounters.

Erectile dysfunction (ED) itself is the inability to achieve and maintain an erection during sex, with this primarily being caused by age. While the majority of causes of the condition can be physical, there is also a variety of mental factors that could cause it, such as depression or anxiety.

However, many of these will be short-term and can be easily identified and treated. As the name would suggest, porn-induced erectile dysfunction is caused by men becoming overly reliant on pornography for their sexual arousal and climax.

How To Overcome Porn-Induced erectile dysfunction

Naturally, the majority of men will want to overcome their porn-induced erectile dysfunction, they often may not know how. While many people may think of Viagra as a viable way to do so, this doesn’t have to be the option that you choose and certainly isn’t a way to treat the underlying issue.

Instead, there is a way that you’ll be able to overcome the ED. While it will take a certain amount of time, it isn’t as difficult as you might expect, as there are a few steps that you can take to do so. The first of these is to take a break from watching pornography, with many experts recommending a 90-day fast.

Alongside this, you should stop masturbating for at least 30 days. Since this may be difficult for many men, it’s recommended that you find another activity to fill the time that you would normally spend pleasuring yourself. As such, this could be a great time to start learning new skills.

Once the 30 days is finished, you’ll then be able to begin masturbating again. However, there are a few restrictions on this that you may need to follow, with the first being to ensure that you only do it two to three times per week, at a maximum. Alongside this, experts suggest not using pornography as an aid when doing so.

During the process, you should aim to focus on the physical pleasures of the act, so it’s recommended that you avoid thinking about pornography or images while you do so. This could mean that it may be helpful to keep your eyes open.

After two weeks, experts suggest that you should change your masturbation habits somewhat. Instead of using your hand in a pumping action, it’s suggested that you keep your hand still while thrusting with your hips. During this time, it’s also recommended that you look to ensure you can keep an erection.

To do so, it’s recommended that you remove your hand from your penis and count to ten. If the erection is maintained, then you can resume masturbating. This period should be increased regularly, such as to 15 seconds and then 20, to ensure that you can remain aroused without pornography.

By going through this process, you should be able to get ready for real-world sexual relations with a partner. While how long this takes may vary from person to person, you should make sure that you feel ready when you do so.

During this time it can be helpful to have a supportive partner who understands the issue and wants you to overcome your porn-induced erectile dysfunction. When you do engage in sex with your partner, you should focus on the act itself and all of the physical sensations that it brings.