6 Ways to Boost Your Sexual Health March 23, 2018 – Posted in: Industry Telegram, News
Most people are still coy on discussing their sexual life. Sexual performance is a barometer of your fitness levels, both physically and psychologically. In a nutshell, what we are trying to say is that your sex life and libido depend entirely on how fit you are. If you are looking at boosting your performance in the sack, you should think more holistically.
However, don’t worry, because in this article we discuss 9 ways that will help boost your sexual health and also maintain top fitness levels.
- Sexual Enhancement Drugs
Although always frowned upon by the society, drugs such as viagra 50 are beneficial in helping guys suffering from erectile dysfunction or just want to boost their performance in bed. It is important to remember that you should always consult your physician on proper directives before purchasing any supplements or drugs.
- Exercise Regularly
Exercising on a regular basis is great for your circulatory system. Sex can be considered as a kind of cardio exercise. Regular exercise will ensure your heart is in top-notch condition and you won’t end up huffing and puffing after few minutes of sexual activity.
An average of 150 minutes per week of training will do your body a whole lot of good. It will not only boost your physical fitness but also improve your libido.
- Nutrition Matters
Nutrition plays a significant role in boosting sexual performance. Here are some of the foods you should not miss in your meal plans:
- Fat-free yogurt, winter squash, and potatoes are excellent sources of potassium which is a critical nutrient that helps keep your blood pressure levels in check. It also helps with your sexual performance.
- Natural spices alleviate inflammations and hypertension. They are crucial to ensure a good blood flow throughout the body.
- Beef, beans, rice, and nuts are rich in group B vitamins. This group of vitamins maintains great performance of the heart, nervous system and muscles; and helps organs work in sync.
- Get Rid of Bad Habits
Excessive drinking of alcohol and smoking can take a toll on your sexual health. Having a little wine with dinner to boost digestion is not bad, but you should control the amount you drink. On the other hand, smoking affects the blood flow through arteries and veins, and may even cause impotence.
Divesting yourself of poor lifestyle practices and taking on healthier activities can do wonders for your sexual life.
- Listen to Your Partner
Sex is not a one-way activity. Paying keen attention to your partner’s needs will be necessary to make sure you both enjoy each other. It is wise to hold open discussions with your partner to check that you are both on the same page about what you are comfortable with and how it should be done.
- Enjoy the Sunshine
Apart from being a natural source of vitamin D, the sun inhibits production of the hormone melatonin. Even though it helps us sleep, this chemical can thwart sexual urges.
Getting out and enjoying the sun will limit production of this hormone and boost your sexual drive.